Last Updated on May 4, 2022 by Jen
Journal prompts are a great way to explore your spirituality by encouraging you to dig deeper and really think about the questions at hand. Whether you’re seeking to connect with your higher self or simply looking for ways to connect more deeply with the world around you, journal prompts can be a powerful tool for growth and exploration. Whether you’re already feeling spiritually curious or just looking to explore a new side of yourself, journal prompts are the perfect way to start!
31 Journal Prompts That Will Help You Explore Your Spirituality
1. Do I Believe That My Purpose In Life Is Something That Is Out There Or Something I Have To Create Myself?
Do you believe that a higher power put you on the earth with a purpose or do you think that you are your own creator in life? Or is it a combination of both?
This journal prompt can help you find your balance between intention and allowing. If you believe that someone or something created you, you may be sitting back and waiting for that person or thing to give you directions, but that’s a lot of pressure. Many experts recommend that you don’t put all the weight on the universe to tell you what your purpose is, nor should you put all the weight on yourself.
2. What Can I Do To Get On The Path To Discovering My Beliefs?
What actions can you take to start discovering more about what you resonate with when it comes to spirituality?
Can you start watching a guru in spirituality? Or can you attend church? Or can you get out in nature more and meditate?
You don’t have to figure it all out at once. While some people just engage in spirituality in a very strict manner, spirituality is a journey for most people, so just put one foot in front of the other and try something new that can help you become more confident in your beliefs.
3. What Traits Do I Consider Spiritual?
Spiritual traits can be many things, but for the most part, they are associated with being kind, compassionate, and thoughtful.
People who are spiritual often have a deep connection to themselves and to those around them.
They often have a strong sense of empathy and can often put themselves in other people’s shoes.
What traits do you consider spiritual?
4. Why Am I Suffering? What’s The Purpose Of It?
Suffering a spirituality seem to go together. We blame a higher power when we are suffering. This can lead us to distance ourselves from spirituality as it seems to be attacking us, not helping us.
If you can find a reason for your suffering, you may be less critical of spirituality.
For instance, suffering may be a way to help you progress. When you go through experiences that you don’t want, you gain a better understanding of who you are and what you do want.
Sadhguru says that you are not suffering in your life. Your suffering is due to the fact that you are suffering from things in the past or the future. The majority of suffering is a psychological drama. This is something to think about as you use this journal prompt to explore your spirituality.
5. How Can I Feel More Supported In Life?
If you don’t feel like the universe or a higher power supports you, then it can be very hard to resonate with your spiritual side. When you feel like you are fighting every day and have no support from a higher power, life can feel very overwhelming.
But you are supported. There is a higher power that has your back. You can see this power in the form of everyday miracles that happen, or in hindsight that let’s you see how some unpleasant experiences benefited your life. For instance, they may have made you stronger, put you on track to your purpose, or gave you insight into who you are and what you want.
This support is always there for you, but you have to be open to receiving it.
How can you be more open to receiving it?
- Can you find the bright side?
- Can you find the lesson?
- Can you trust that things are happening for your best interest?
6. How Do I Forgive?
Forgiving can be one of the hardest spiritual lessons to learn. We are often so wrapped up in our anger and resentment that we can’t see past it.
But forgiveness is a very powerful act. It can help to release us from our anger and pain. And it can also help to open us up to love and compassion.
So how do you forgive?
Well, there is no one answer to that question. But there are some things that you can do to start the process of forgiveness.
You can start by acknowledging your anger and pain. Allow yourself to feel it fully. And then begin to reach out to the person who hurt you. Talk to them about what happened and try to understand their side of the story.
And finally, make the decision to forgive them. This may not happen overnight, but if you keep working on it, forgiveness will come.
7. How Do I Connect With My Spiritual Side?
There are many ways to connect with your spiritual side. But the most important thing is to be open to it.
If you are closed off to the idea of spirituality, then it will be very difficult to connect with your spiritual side. But if you are open to it, then the possibilities are endless.
One way to connect with your spirituality is to meditate. Meditation can help you to still your mind and connect with your innermost thoughts and feelings.
Another way to connect with your spirituality is to spend time in nature. When you are surrounded by the beauty of nature, it can be easier to feel a connection with something greater than yourself.
You can also connect with your spirituality through prayer or contemplation. Prayer can be especially powerful.
Lastly, take some time to sit quietly and reflect on your life and what it means to you. As you do this, you may start to feel a deeper connection to your spiritual side.
8. What Are My Spiritual Beliefs?
This is a question that only you can answer. Your spiritual beliefs are personal to you, and they will be based on your own experiences and views.
There are no right or wrong answers when it comes to spirituality. So, take some time to explore your own beliefs and don’t be afraid to question them.
Once you know what your current spiritual beliefs are, you can find a way to manage, enhance, shift, or improve them.
9. How Can I Live A More Spiritual Life?
Living a more spiritual life is about connecting with your spirituality on a daily basis. It’s about finding ways to incorporate your spiritual beliefs into your everyday life.
One way to do this is to meditate each day. Meditation can help you to connect with your spirituality and find peace in the midst of chaos.
Another way to live a more spiritual life is to make time for prayer or contemplation each day. Take some time to sit quietly and reflect on your life and what it means to you. As you do this, you may start to feel a deeper connection to your spiritual side.
And finally, try to live in the present moment as much as possible. Pay attention to your thoughts and feelings and be aware of the world around you. When you are truly present, you may find that you are more connected to your spirituality.
10. What is the Meaning of Life?
Spirituality and meaning go hand in hand. Having a sense of faith in something more can give more meaning to this life and everything that happens in it.
This is another question that only you can answer.
There are no right or wrong answers when it comes to the meaning of life. So take some time to explore your own beliefs and don’t be afraid to question them.
11. Why am I here?
Again, this is a question that only you can answer. The reason why you are here is personal to you and it will be based on your own experiences and views.
There are no right or wrong answers when it comes to the reason why you are here.
12. How Can Cultivate More Faith In My Life?
Spirituality and faith are a duo. You won’t ever feel a sense of spirituality without faith.
One way to cultivate more faith in your life is to seek out spiritual guidance. Whether this means connecting with a religious community, reading spiritual texts, or seeking the advice of a trusted advisor, there are many ways to find support for your faith.
Another way to cultivate more faith in your life is to focus on gratitude. When you practice gratitude on a regular basis, you may begin to feel more connected and supported by something greater than yourself.
And finally, try mindfulness meditation. This type of meditation can help you stay present and aware so that you can be open to divine inspiration at all times.
13. How Can I Be More Compassionate?
Most people agree that compassion is a part of spirituality, no matter what you believe in. Being compassionate makes you a more loving being and allows you to see past the physical and ego and delve into a world of love.
There are many ways that you can show compassion in your daily life.
- One way is to be more patient with yourself and others.
- Another way is to offer words of encouragement and support.
- And finally, you can also show compassion by being more forgiving.
14. How Can I Connect With My Higher Self?
There’s more to you than just daughter, son, friend, co-worker, etc. There’s a part of you that no one else knows but you, and that part is not grounded in your body and mind. It’s a part of you that is wiser, more compassionate, less worried, and more loving. Connecting to it can help you feel more connected to your spiritual side.
There are many ways that you can connect with your higher self. One way is to meditate on a regular basis. This will help you to still your mind and connect with your innermost thoughts and feelings.
Another way to connect with your higher self is through prayer or contemplation. Take some time to sit quietly and reflect on your life and what it means to you. As you do this, you may start to feel a deeper connection to your spiritual side.
And finally, try to live in the present moment. Pay attention to your thoughts and feelings and be aware of the world around you. When you are truly present, you may find that you are more connected to your higher self.
15. How Would I Act As A Highly Spiritual Person
- Would you let people walk all over you or would you stand up for yourself?
- Would be kind or would you lose your temper quickly?
- Would you give freely, or would you hold on tight to everything you have?
As a spiritual person, I would always try to be kind and compassionate to others. I would also do my best to practice forgiveness and compassion in my own life. And finally, I would strive to live in the present moment as much as possible, paying attention to my thoughts and feelings at all times.
What would you do?
16. How Much Value Do I Put In Other People’s Spiritual Beliefs?
There are many different spiritual paths, and we can easily be influenced by people around us for a variety of reasons. For instance, if you have a very religious friend, she may tell you that you are going to hell if you don’t believe in the way she does.
It’s important to remember that we each have our own spiritual beliefs and we should not be swayed by what others believe. We should also respect the spiritual beliefs of others, even if we don’t agree with them.
If you put too much value in what other people believe, you may want to find ways to put more value in what you believe instead. These journal prompts to explore your spirituality are a great place to start.
17. Do I See The Divine In Other People?
When you meet someone for the first time, do you see them as divine being? Or do you see them as just another person?
When I meet someone new, I try to see the divine in them. I think that we are all connected to something greater than ourselves and that we all have the potential to be amazing.
When you can see past the physical and ego in someone, you can see how they are just like you, connected to something more than just their physical life.
How can you see the divine in other people more?
I find that letting go of judgment helps. For instance, a miserable old neighbor can be judged as just a miserable old neighbor. But, if you allow yourself to see past your judgement, you can see their pain, struggles, history, and even fear, which is something we all share.
18. Do My Spiritual Beliefs Bring Me Closer To Others or Further Away?
Our spiritual beliefs can bring us closer to others when we are able to connect with them on a deeper level. For example, if you believe in the same spiritual path as another person, you may find that this helps you to develop more meaningful relationships with each other.
However, our spiritual beliefs can also keep us away from others when they cause us to judge or criticize others based on their own beliefs. In these cases, it’s important to remember that no one is perfect and that everyone deserves compassion and respect.
19. How Can I Be More Accepting Of Others?
One way that I can be more accepting of others is by practicing compassion towards everyone I meet. When I see someone who appears different or “weird,” I try not to make any judgments about them or treat them differently.
Instead, I try to reach out and offer kindness and support. This can help me to connect with others on a deeper level, even if we have different beliefs or backgrounds. And ultimately, this can make me more accepting of others in my life, which is a very spiritual thing to do.
20. How Can I Be Good To My Spirit?
This may require some meditation and quiet time. This journal prompt can really help you explore your spirituality and the beliefs that you hold or the direction you want to go.
When you ask yourself how you can be good to your spirit, you will see things from your spirit’s viewpoint and notice how it is trying to guide you or direct you. You may need to make some changes at times in order to be in alignment with your spirit, and this can be challenging but ultimately rewarding.
Some good ways to be good to your spirit may include letting go of negative emotions, setting positive intentions each day, and spending time doing things that you truly enjoy. And above all else, remember that your spirit loves and cares for you, so always try to stay connected with it and honor its wisdom.
21. How Can I Stay Connected With My Spirit As I Go Through Life’s Challenges?
One effective way to stay connected with your spirit as you go through life’s challenges is by practicing self-care. This can involve things like getting enough rest, eating a healthy diet, and spending time in nature.
Another important aspect is having a strong sense of purpose or meaning in your life. This may require looking deeply at what you care about most and setting goals that align with those values.
And finally, it’s also important to have supportive spiritual relationships with other people, whether they are family members, friends, or spiritual guides.
Overall, staying connected with your spirit can be challenging at times but ultimately very rewarding. With patience, self-compassion, and an open heart and mind, you can navigate any challenges that come your way and stay aligned with the wisdom of your spirit.
22. How Can I Be More Tolerant Of Everyone’s Beliefs
Being tolerant of everyone’s spiritual beliefs can benefit your own spirituality journey by helping you to better understand others and connect with them on a deeper level.
One way to be more tolerant is to practice empathy and compassion towards those who have different beliefs than you do. This may involve listening without judgment, giving people the benefit of the doubt, or accepting that everyone has their own path in life.
Additionally, it can also be helpful to reflect on your own beliefs and examine how they affect your relationships with others. Are there any biases or assumptions that you hold that cause you to treat some people differently? By recognizing these patterns, you can work towards being more accepting of others no matter what their spiritual beliefs are.
Overall, being more tolerant of everyone’s beliefs can help you become a stronger and more compassionate person. It can also deepen your understanding of the spiritual realm and how it intersects with the lives of those around you. That’s what makes this journal prompt so amazing.
23. How Can I Be More Connected To The Spiritual Realm?
There are many ways to become more connected to the spiritual realm. Some people may find that connecting with nature or spending time in silence helps them to feel more connected. Others may connect through prayer, meditation, or other spiritual practices.
It is important to find what works best for you and to be patient as you explore different options. It may take some time to find a practice or activity that resonates with you, but once you do, it can be very powerful.
Additionally, it can be helpful to connect with others who are also on a spiritual path. This may involve attending events or workshops, joining a spiritual community or retreat, or reading books about spirituality. By connecting with like-minded individuals, you can deepen your understanding of the spiritual realm and how it affects your own life.
Ultimately, there is no one right way to connect with the spiritual realm. The most important thing is to be open to the possibility of a deeper connection and to explore different options until you find what works best for you.
24. What Are Some Common Myths About Spirituality?
One common myth about spirituality is that it is only for religious people. Spirituality is not limited to any one religion or belief system. Instead, it is an ongoing journey of self-exploration and connection to something greater than ourselves.
Another common myth is that becoming more spiritual means turning away from the physical world. In reality, there is no contradiction between living in the material world and exploring a spiritual path.
Finally, many people also believe that you must have a profound religious experience or mystical vision in order to be considered “spiritual.” This is not necessarily true – spirituality can be found through smaller, everyday experiences as well.
Overall, it’s important to dispel common myths about spirituality in order to create space for an open exploration of one’s own path. By being open-minded and willing to learn from others, you can deepen your understanding of yourself and the world around you.
25. How Can I Be More Comfortable Embracing My Spirituality?
If you are NOT comfortable with embracing spirituality, then you are going to have a hard time on your journey! Becoming comfortable with one’s spirituality is an ongoing process that requires patience, self-reflection, and curiosity.
One way to start embracing your spirituality is by noticing when you feel uncomfortable or resistant to it. This could manifest as trying to avoid spiritual thoughts or experiences, fearing what others might think of you, or simply feeling disconnected from your innermost self.
Once you have identified these feelings, it can be helpful to explore why they are arising. Are there any childhood beliefs or messages that are still shaping how you view yourself? Or do you struggle with comparisons to others who seem more “spiritual” than you? By examining these underlying causes, you can begin working through them and become more comfortable in embracing your spirituality.
In addition, it can be helpful to find ways to express your spirituality in a way that feels safe and authentic for you. This might involve keeping a journal, creating artwork, or spending time in nature. There is no wrong way to do this – the most important thing is to listen to your heart and follow its guidance.
26. Can Spirituality Help Me To Let Go Of Things That Are Bothering Me?
Spirituality can absolutely help you to let go of things that are bothering you! In fact, one of the main goals of many spiritual practices is to release attachment to things that are causing suffering. This could involve letting go of grudges, resentments, fears, or any other emotions or experiences that are holding you back.
To start working through these issues, it can be helpful to turn inward and tune into your feelings. What are you trying to avoid? Where do you feel stuck or weighed down? By taking the time to notice and acknowledge these feelings, you can begin to let go of them on a deeper level.
Another powerful tool for letting go is meditation (I know, it’s mentioned a lot! But it’s really important when it comes to spirituality). Through regular practice, meditation helps us to quiet our inner critic and connect with our true selves. As we become more in touch with ourselves, it becomes easier to release old patterns or beliefs that no longer serve us.
Overall, spirituality can help us to let go of things that are bothering us by providing new ways of looking at and dealing with our problems. By becoming more aware of our thoughts and feelings, we can begin to release the things that are holding us back and move forward in our lives.
27. How Can I Balance Spirituality With Being Grounded In My Physical Life?
Many people struggle with balancing spirituality with everyday life, especially when it comes to being grounded in the physical world. However, there are many different practices and habits that you can adopt to help you find this balance.
One important step is to develop a regular spiritual practice or routine. This could involve meditating every morning, engaging in yoga or other forms of exercise, praying, reading religious texts, or spending time in nature on a regular basis. By creating space for spiritual growth and connection, you can begin making your spirituality an integral part of your daily life.
At the same time, it is also important to maintain healthy routines and boundaries around work, relationships, and self-care. This means paying attention to your body’s needs by getting enough sleep, eating nutritious foods, and taking time for yourself. When we are well-rested and well-nourished, it becomes easier to stay present and grounded in the moment.
Ultimately, finding a balance between spirituality and physical life comes down to paying attention to your needs and making mindful choices each day. By honoring both your spiritual side and your earthly self, you can create a sense of harmony that will allow you to thrive in all aspects of your life.
28. Can Spirituality Help Me To Embrace My Shadow Self?
One important aspect of spirituality is embracing our “shadow” selves – the parts of ourselves that we try to avoid or hide from others. These could include negative emotions like anger or shame, uncomfortable experiences like past traumas, or aspects of ourselves that we perceive as “wrong” in some way.
In many ways, working through our shadow selves can be one of the most rewarding and transformative parts of exploring spirituality. This is because it allows us to acknowledge and accept all parts of ourselves, even those that may be difficult or painful to face.
Some strategies for embracing your shadow self include meditation, journaling exercises, or talking with a therapist or spiritual counselor. These practices help us to tap into our subconscious thoughts and feelings, so that we can begin to look at them with greater compassion and understanding.
Ultimately, embracing your shadow self through spirituality requires a willingness to explore the darkest and most hidden parts of yourself. But by doing so, you can discover a new sense of awareness and acceptance that can lead to deep healing and growth on many levels.
29. How Can I Bring More Spirituality Into My Daily Life?
There are many different ways that you can bring more spirituality into your daily life, including through practices like meditation, yoga, or journaling. Another powerful tool is mindfulness – the practice of being fully present and aware in each moment.
One way to cultivate mindfulness is to start paying attention to your thoughts throughout the day. This could mean noticing when you are feeling stressed or overwhelmed, and slowing down to tune into what’s going on inside of you. Another useful exercise is to set an intention for each day, such as being gentle or kind to yourself, and then check in with this intention throughout the day.
In addition to these practices, you can also incorporate spiritual elements into your daily life by focusing on gratitude and appreciation. This could mean taking time each day to notice and reflect on the positive things that are going on in your life or expressing gratitude for those around you.
Regardless of how you choose to bring more spirituality into your daily life, the key is to be consistent and intentional about it. Whether it’s through formal practices like meditation or mindfulness, or simply paying attention to the present moment in each situation, there are many ways that you can cultivate a deeper sense of spirituality every day.
30. How Can I Tell If I’m On The Right Spiritual Path?
It’s very important to remember that there is no single right or wrong spiritual path, and ultimately the best way to determine if you are on the right path for you is to listen to your intuition.
One way to do this is to check in with yourself regularly and notice how you feel after completing certain spiritual practices or during different phases of your spiritual journey. If you find that a certain practice or belief system doesn’t resonate with you, it may be time to explore something else.
Another helpful exercise is to imagine yourself at the end of your life, looking back on your spiritual journey. What would you want to have accomplished? What would you regret not doing? How would you want to be remembered? Answering these types of questions can help to give you a clearer sense of what is most important to you, and what kind of spiritual path would best support your personal growth and evolution.
Ultimately, there is no one right answer for everyone. The best way to determine if you are on the right spiritual path is to trust your intuition and be open to exploring different beliefs and practices until you find something that feels truly aligned with your highest self.
31. What Are Some Spiritual Beliefs Or Practices Am I Willing To Explore?
Going forward, what spiritual beliefs or practices are you willing to explore?
For instance, are you willing to deepen your connection with nature? This could mean spending more time outdoors and taking walks in nature.
You might also consider incorporating elements from other traditions into your own spiritual practice. For example, if you are drawn to the philosophy of Buddhism or Hinduism, you might choose to learn more about these beliefs and explore how they can be incorporated into your life.
Ultimately, there are many different paths to spirituality and enlightenment, and only you can decide which one is right for you. The key is to remain open-minded and be willing to explore practices that may initially feel unfamiliar or uncomfortable. With time, you will find your own unique way of connecting with your spiritual side and deepening your sense of self-understanding and purpose.
