31 Journal Prompts To Help You Feel Better About The World

Are you feeling down about the world? Scared? Worried? Tired of everything going on? These journal prompts can help you reflect on your outlook on the world in a positive way. If you feel like the world is going down the drain or is out to get you, then journal prompts can help you dig into why you feel that way and how you can change the way you feel about the world to a more positive tone.

31 Journal Prompts To Help You Feel Better About The World

1. What Are Some Things That I’m Grateful For In The World?

Grateful people are more likely to see the good in things instead of only focusing on the negatives. Asking yourself what you’re grateful for in the world, and then seeing the world through this positive lens can lead to a more optimistic outlook towards the world.

Moreover, when you take the time to be grateful for things, it can help put things into perspective and remind you of all the good in the world, which can lead to a more positive outlook on life.

2. What Are Some Things In This World That Make Me Happy? Laugh?

In a world that can often feel full of sadness and anger, it’s important to focus on the things that make us happy and laugh.

When we laugh, we release endorphins, which have positive effects on our physical and mental health. Laughter can help to reduce stress, improve our mood, and even boost our immunity. And it can help us see things in a more positive light.

So, the next time you’re feeling down, take a moment to use this journal prompt and focus on the things that make you happy and make you laugh. You’ll be surprised at how much better you feel.

3. What Are Some Things You Hope To See Change In The World?

Instead of focusing on the problems, focus on what you would like to change. We all have things in the world that we hope to see change.

Maybe it’s something big, like poverty or inequality, or maybe it’s something smaller, like the way people treat each other.

Whatever it is, it can be easy to feel powerless in the face of such huge problems. But there is power in hope, and focusing on the change you want to see can actually make you feel better.

When you focus on what you hope to see, you are reminded that there are things worth fighting for and that you are not alone in your beliefs.

4. How Can I Be More Positive About The World?

Instead of dwelling on all the negativity, try asking yourself how you can be more positive about the world.

It’s not going to be easy to change your thinking overnight, but if you make an effort to focus on the good things, you’ll start to feel better about yourself and your place in the world.

And who knows? Maybe by being more positive, you’ll actually help make the world a better place.

5. What Are Some Steps I Can Take To Make The World A Better Place?

Asking yourself what steps you can take to make the world a better place can be a great way to improve your mood and outlook on life.

It can be easy to get caught up in our own day-to-day worries and forget about the bigger picture, but taking a moment to think about how you can make a difference can be incredibly empowering.

Even small actions can add up to make a big impact, and it’s important to remember that we all have the power to make a positive difference in the world. Asking yourself what you can do to make the world a better place is a great way to start making that happen.

6. What Makes Me Feel Connected To The World?

Instead of looking at the world as a scary place, look at the world as a place that you are connected to, or even support you as you go through your life.

7. Why Is It Important For Me To Be Connected To The World?

Don’t just watch the news and listen to the bad stuff on social media. Get connected to the world around you to understand how much joy and passion there is out there!

In today’s world, it’s more important than ever to stay connected. With the internet, we have access to a wealth of information and resources that can help us in our everyday lives. We can stay up to date on the latest news, find new recipes, and even learn new skills.

In addition, staying connected can help us feel less isolated and alone. With social media, we can stay in touch with family and friends, even if they live far away. We can also connect with like-minded people who share our interests and hobbies.

In short, staying connected is essential for a happy and fulfilling life, and it can help you feel better about the world.

8. What Can I Do To Make Someone Else’s Day Better?

When you make someone else’s day better, it not only makes them feel good, but it also makes you feel good. It’s a positive feedback loop that helps make the world a little bit brighter.

And when you see the world as a brighter place, you’re more likely to act in ways that make it even brighter. It’s a virtuous circle that starts with a simple act of kindness.

What can you do to start this positive feedback loop?

9. What Are Some Acts Of Kindness That I’ve Seen Recently?

Focus on the good things you’ve seen happening lately. This is going to help shine a more positive light on the world around you.

10. Why Is It Important To Be Kind To Others?

Reflect on this journal prompt. Ask yourself how being kind to others influences the world around you and whether or not it’s worth being kind to others more often.

11. What Are Some Things I Love About This World?

What are some things in this world that make your heart light up?

  • An elderly person having fun?
  • The sweet nature of a loving dog?
  • The beauty of nature?

12. What Are Some Things I Hope Never Change About This World?

Reflecting on this journal prompt is going to help you find things in this world that are actually working.

For instance, I hope that nature never gives up. Every day it works to renew itself.

13. What Makes Me Hopeful About The World?

What gives you hope when you look out into this big, crazy world?

14. What Are Some Ways I Can Make A Difference In This World?

What can you do today or every day to make a difference in this world? How can you be the change that you want to see?

15. How Can I Use My Passions To Influence This World In A Positive Way?

How can you contribute to this world through your passions? Can you make others laugh or help others or create more beauty?

16. Why Is It Important To Stand Up For What I Believe In?

If you want a better world, you have to stand up for what you believe will make it a better world.

Whether you think changing the way we eat, farm, or treat each other will impact the world positively, why is it important that you stand up for what you believe in.

17. What Can I Do To Make The World More Tolerant?

In a world that is becoming increasingly globalized, it is more important than ever to promote tolerance and understanding.

When people from different cultures and backgrounds are brought together, there is the potential for misunderstanding and conflict. However, if we can create a more tolerant world, we can also create a better world.

More tolerant societies are more likely to be more peaceful, more prosperous, and more democratic.

They are also more likely to be more innovative, more creative, and more open to new ideas.

In short, making the world a more tolerant place will make it a better world. So how are you going to help make that happen?

18. What Am I Hopeful About?

Let’s do this one again. It’s an important journal prompt for increasing your outlook on the world.

How many reasons are there for you to be hopeful if you want to see the world as a better place? Many. Let’s just name 10.

  1. Hope is important because it gives us something to look forward to. It’s the light at the end of the tunnel, the silver lining on the dark clouds.
  2. Hope is what helps us see a better future.
  3. Hope is what makes us believe that things will get better.
  4. Hope is what gives us the strength to keep going, even when we feel like giving up.
  5. Hope is what makes us human.
  6. Hope is what allows us to dream, and dreaming is what makes hope possible.
  7. Hope is what keeps us alive.
  8. Hope is what makes life worth living.
  9. Without hope, we would be lost.
  10. Without hope, the world would be a dark and scary place.

What are you seeing progress in? Where do you think there can be progress? What are you hopeful about?

19. What Can I Do To Reduce My Carbon Footprint?

If you don’t reduce your carbon footprint, there won’t be a world to be upset about in the future.

There are many things you can do, including:

  • Walk or ride your bike instead of driving whenever possible.
  • Take public transportation or carpool when you have to drive.
  • Reduce your energy use by turning off lights and electronics when you’re not using them.
  • Unplug appliances when they’re not in use.
  • Save water by turning the faucet off while you’re brushing your teeth and water your plants during the cooler hours of the day.
  • Plant trees and shrubs to create a natural barrier against wind and sun.
  • Recycle and compost to reduce the amount of waste going into landfills.

By making small changes in our daily habits, we can make a big difference in reducing our carbon footprint.

20. How Can I Reduce My Waste?

Waste impacts the world negatively in several ways.

One way is that it pollutes the land, air, and water. This pollution can cause health problems for humans and animals.

It can also damage plant life and make the land less fertile.

Waste also takes up valuable space in landfills, which could be used for other purposes.

Furthermore, the production of waste takes up energy and resources that could be used more efficiently.

Finally, waste can contribute to climate change by releasing greenhouse gases into the atmosphere.

Therefore, it is important to reduce the amount of waste we produce and recycle as much as possible.

Use this journal prompt to reflect on how you can start doing that today.

21. When Do I Feel Connected To Nature?

Want to feel connected to the world? Do more of what makes you feel connected to nature… the essence of the world.

22. Why Is It Important For Me To Respect And Care For The Natural World?

The natural world provides us with everything we need to live: air, water, food, and shelter.

It also plays a vital role in regulating the Earth’s climate and supporting a diverse range of plant and animal life.

Yet humans have increasingly come to see the natural world as a source of resources to be exploited, rather than a vital part of our shared planet. This has led to widespread pollution and destruction of habitats, as well as devastating consequences for the climate.

Respecting and caring for the natural world is essential if we want to protect the planet for future generations.

23. How Can I Reduce My Impact On The Natural World?

One way to reduce your impact on the world is by reducing your waste. Every year, humans generate billions of tons of waste, much of which ends up in landfills or polluting our oceans. By reducing what we throw away, recycling more, and composting our food waste, we can help to protect the environment.

Another way to respect the natural world is by taking care not to damage or destroy habitats. This includes everything from leaving litter on the beach to cutting down rainforests. When we destroy habitats, we not only harm the plants and animals that live there but also ourselves – after all, we rely on healthy ecosystems for our own survival.

24. How Can I Help Preserve The Natural World?

You are going to feel better about the world when you are actively taking part in preserving it.

As our population continues to grow, it is increasingly important to find ways to preserve the natural world.

One way to do this is to reduce our reliance on natural resources. For example, we can conserve energy by using energy-efficient appliances and recycling materials instead of simply throwing them away.

We can also support sustainable agriculture practices, such as using organic fertilizers and planting native species.

In addition, we can promote conservation by spreading awareness about the importance of preserving the natural world. Through our actions and our words, we can show others that we value the environment and that we are committed to protecting it for future generations.

25. What Makes Me Feel Like Part Of The Global Community?

A global community is a group of people from around the world who share common interests and goals. In today’s interconnected world, it’s easy to connect with people from all corners of the globe.

Whether you’re looking for an online forum to discuss your favorite hobby, or you’re seeking to make business contacts in another country, there are many ways to connect with people from around the world.

Global communities can be small and intimate, or large and sprawling. They can be based around a single interest or activity, or they can encompass a broad range of topics.

No matter their size or scope, global communities provide a valuable way for people to connect with others who share their passions.

26. How Can I Make The World More United?

One way we can do this is by promoting cross-cultural understanding and respect. This includes understanding and respecting the customs, beliefs, and traditions of others.

It also means listening to different perspectives and trying to see things from other points of view.

Additionally, we can work to break down barriers between people by building bridges of communication and cooperation.

By doing these things, we can create a more united world that is stronger and more resilient in the face of challenges.

What can you do?

27. What Am I Optimistic About?

This journal prompt may feel familiar as we talked about what you feel hopeful about. But, go beyond hope. What do you truly believe can happen in this world? What are you optimistic about?

28. How Can I Work With Others To Make The World A Better Place?

When we come together, we can share our ideas, talents, and resources to create a lasting impact.

Collaborating with others also helps to build relationships and strengthen communities.

There are many ways to work with others to make the world a better place.

We can volunteer our time at local non-profits, raise awareness for important causes, or even just be good neighbors. By coming together, we can create a brighter future for us all.

29. How Can I Promote Peace?

Channel your inner hippie and journal about how you can promote more peace in this world.

One way to start is by practicing simple acts of kindness. Smile at people you pass on the street, offer help to a neighbor or pay someone a compliment. These small actions can make a big difference in how we interact with the world and can help to create a more positive and peaceful environment. Through the snowball effect, your kindness can impact someone across the world positively by the end of the day.

You can also take time each day to meditate or pray for peace. Focusing your thoughts on peace can help to bring more peace into your life.

Lastly, try to be mindful of your words and actions, and avoid anything that might cause anger or conflict. By promoting peace in your own life, you can help to create a more peaceful world for everyone.

30. What Makes Me Feel Like I Belong In This World?

A sense of belonging will help you feel better about the world.

It doesn’t have to be a huge thing. If you belong with your family or friends, that’s belonging.

If you contribute to the world, then that can give you a sense of belonging too.

31. How Can I Spend More Time Offline And In My Own Space?

Ultimately, getting offline and disconnecting from the larger world around you can help you to feel better about the world. It helps you recharge, have some fun, laugh, see the beauty, stop worrying, and so much more.

Create time each day to get out of the bigger world and into your smaller world for some much-needed recharging.

Leave a Reply