When kids sit down each day and reflect on a journal prompt, they start to get into the habit of writing about their day, themselves and thinking about what went right or wrong. This can be a great way for kids to learn about themselves. Journaling can also help with emotional regulation as they develop emotional intelligence.
Note: A great way to use these journal prompts is to write each one on a small piece of paper, throw them in a jar, and then allow your kids to pull one out for the day and journal directly afterward.
21 Journal Prompts To Help Kids Reflect On Their Lives
1. What were the best parts of your day?
This allows them to go over their day and reflect on things that made them happy and feel good about themselves. It’s a confidence booster and helps them realize what makes them happy and what they should do more often.
2. What were the worst parts of your day?
This allows them to identify areas of their day that need improvement. It also allows them to see journaling as a way to work through tough emotions and events.
3. Who did you spend time with today?
This is a great way for kids to reflect on their social interactions and how they made them feel. It can help them identify positive and negative relationships in their lives.
4. What did you do today?
This journal prompt helps kids to reflect on their activities and whether or not they enjoyed them. It’s a great way to get kids thinking about what they like to do and what they don’t like to do.
5. What are you grateful for today?
This journal prompt helps kids to focus on the positive things in their lives. It’s a great way to start each day with a grateful heart.
6. What did you learn today?
This journal prompt helps kids to reflect on their learning experiences, whether it was in school or out of school. It allows them to see the value in learning and how it can be applied to their lives.
7. What were your successes today?
This journal prompt helps kids to identify their successes, big or small. It’s a great way to help kids build confidence and feel good about themselves.
8. What were your failures today?
This journal prompt helps kids to identify their failures and learn from them. It’s a great way to help kids become resilient and overcome challenges.
9. What are your plans for tomorrow?
This journal prompt helps kids to reflect on their day and plan for the next one. It’s a great way to get kids thinking about time management and goal setting.
10. What are your hopes for the future?
This journal prompt helps kids to think about their dreams and what they want to achieve in life. It’s never too soon to think about who they want to be. It helps fire up their imagination and gives them some direction and purpose in life. Even kids enjoy feeling a sense of purpose.
11. What is your favorite thing about your life?
This journal prompt helps kids to focus on the positive aspects of their life. It’s a great way to help kids appreciate what they have and be thankful for it.
12. What is your least favorite thing about your life?
This journal prompt helps kids to identify areas of their life that need improvement.
13. If you could change one thing about your life, what would it be?
This journal prompt helps kids to think about what they would change if they had the power to do so. It’s a great way to get kids thinking about their values and what’s important to them.
14. What are your fears?
This journal prompt helps kids to identify their fears and learn to face them. It’s a great way to help kids become brave and overcome their fears.
15. What makes you happy?
This journal prompt helps kids to focus on the things that make them happy. It will further help them appreciate what they have and be thankful for it.
16. What makes you sad?
This journal prompt helps kids to identify their feelings and learn to deal with them. This prompt can really help them develop emotional intelligence and become more self-aware when it comes to their feelings.
17. What are your strengths?
This journal prompt helps kids to identify their strengths and learn to use them. It’s also a confidence booster.
18. What are your weaknesses?
This journal prompt helps kids to identify their weaknesses and learn to improve them. It’s a great way to help kids become resilient and overcome challenges.
19. What are your goals for tomorrow?
This journal prompt helps kids to think about tomorrow in a way they might not otherwise reflect on it. It’s a great way to get kids thinking about time management and goal setting.
20. How did you treat others today?
This journal prompt helps kids to reflect on their social interactions and how they made them feel. It can help them identify positive and negative social behaviors.
21. How did others treat you today?
This journal prompt helps kids to identify bullying and other negative social interactions. It can help them learn to stand up for themselves and others.
