Last Updated on December 22, 2024 by Jen
Who doesn’t want to manifest more good things into their lives? Who doesn’t want to make it easier to bring what they want into their lives faster? If you are looking for manifestation methods to bring new things, people, or experiences into your life, then you may want to use this simple journaling technique that requires just minutes per day.
How To Do The 369 Manifestation Technique
In your journal, write down what you want to manifest:
- 3 times in the morning
- 6 times in the afternoon
- 9 times in the evening
So, for example, if you want to manifest better health, write down a statement that accurately describes what you want to manifest. The clearer you are, the more you can focus in on what you want and bring it into your life.
Good statements might be, “I am getting healthier every day” or “My body is in perfect health”.
3 Reasons This Can Work
1. You Become Crystal Clear On What You Want
When you become crystal clear on what you want, you will do things, say things, and choose things that help you get what you are focused on. This is the premise behind popular goal-setting systems like Lifebook Online. When you become crystal clear on what you want to manifest, you can create habits and tasks that help you get what you want.
If you want to be in better health, you will eat better and find healthier ways of living as you focus on your statement of better health.
What we focus on persists and multiplies. If we focus on negative things, they persist and multiply. If we focus on what we want, that persists and multiples.
2. You Start To Feel Good About What You Want
Another important factor in bringing what you want into your life is positivity. The more optimistic and positive your thoughts are, the more you can do things that help you attract what you want into your life.
For instance, if you want to manifest a new job, but you are negative about your ability to do so, you may pass up opportunities that would actually get you a new job! Low self-esteem or a negative mindset could sabotage your ability to manifest what you want. But, if you have a positive attitude, then you will feel more confident and optimistic about your ability to get a job. You will spot opportunities easier and take chances on people and situations that could get you that job.
This is why adding feelings and imagination into your 369 manifestation technique is important.
While you are writing, imagine getting what you want.
Imagine the moment you manifest what you want into your life.
Imagine your joy at receiving the very things you want to receive.
You should also do your 369 journaling in a place that brings you joy and in a notebook that brings you joy.
Focus on anything that will help you feel good as you write about what you want to manifest. The more, the better.
3. The Numbers Behind The System
Many different religions and spiritual practices talk about the numbers 3, 6, and 9. If we look at numerology, the numbers have a very powerful meaning individual and combined.
- 3 represents wisdom and prophecy.
- 6 represents love and partnership.
- 9 represents the end of something.
So, in essence, you are putting out what you want with wisdom and prophesizing it to be true. Then you are working with the universe (or God or whatever name you want to use) to bring it into your life. Then, you bring it into your life and move on to manifesting something else. The numbers together are the perfect manifesting trio.
5 Tips to Enhance Your 369 Manifestation Practice
If you’re looking to amplify the effectiveness of your 369 manifestation technique, here are some additional tips:
1. Practice Gratitude
Start each session by jotting down things you’re grateful for. Gratitude raises your vibration and aligns you with the positive energy needed to manifest your desires.
2. Use Affirmations
Incorporate affirmations that resonate deeply with your goals. Make sure they are written in the present tense, as if you already have what you desire. For example, write “I am thriving in my dream job” instead of “I want a better job.”
3. Visualize with Clarity
Take a few moments to visualize what your life looks like once your manifestation comes into being. Focus on the sights, sounds, and emotions of that reality to anchor your intention.
4. Be Consistent
Consistency is key when using the 369 method. Dedicate a specific time each day to your practice, so it becomes a powerful habit that integrates into your life.
5. Release Doubt and Trust the Process
Belief is a critical element in manifestation. Trust that the universe is working on your behalf and avoid overthinking or questioning the results. Patience and faith are crucial to achieving what you desire.
6. Stay Positive and Detach from the Outcome
While it’s essential to have a clear intention, don’t get too attached to the outcome. Allow for unexpected possibilities and stay open to new opportunities that may arise.
By adding these elements to your routine, you’ll enhance the power of the 369 manifestation method and create a practice that feels aligned, joyful, and effective.
9 Extra Things To Know About The 369 Manifestation Technique
1. It Can Be Adapted to Your Preferences
While the traditional 369 method involves writing your intentions three times in the morning, six times in the afternoon, and nine times at night, feel free to adapt it to your own schedule and preferences. You can write them all at once or spread them out throughout the day.
2. It Can Be Used for Any Manifestation
The beauty of the 369 manifestation technique is that it can be used for any desire or goal you have in mind. Whether it’s a new career, relationship, or financial abundance, this method can help you manifest it into reality.
3. It Helps You Stay Focused on What You Want
Writing down your intentions multiple times a day helps you stay focused on what you truly desire. It also serves as a reminder to take action towards your goals and stay positive even when faced with challenges.
4. It Can Be Enhanced with Visualization
As you write down your intentions, try to visualize yourself already having achieved them. This will help strengthen the manifestation process.
5. You Can Incorporate Affirmations into Your Practice
In addition to writing down your intentions, you can also include affirmations related to your desires in your daily practice. Repeating these affirmations while writing them down or throughout the day can further increase the power of manifestation.
6. It Can Be Combined with Other Manifestation Techniques
The 369 method can be combined with other manifestation techniques such as vision boards, scripting, or gratitude practices to amplify the manifestation process. Find what works best for you and incorporate it into your routine.
7. Consistency is Key
Like any practice, consistency is key in seeing results from the 369 manifestation technique. Make a commitment to yourself to practice it daily and watch your desires manifest into reality.
8. Trust in the Process
Manifestation takes time and patience. Trust that the universe is working in your favor and continue to have faith in the process even when things may not seem like they are going according to plan.
9. Remember to Let Go
While it’s important to stay focused on your intentions, it’s also important to release any attachment or expectation towards the outcome. Trust that the universe knows what is best for you and let go of any resistance or doubt.
